Like most people, you already know that smoking is bad for your health. But do you really understand just how dangerous smoking really is? Tobacco contains nicotine, a highly addictive drug that makes it difficult for smokers to kick the habit. Tobacco products also contain many poisonous and harmful substances that cause disease and premature death. Did you know that out of a group of 1000 smokers (age 30), that a full quarter of them (250!) will die of smoking-related illnesses prior to completing middle age, an additional quarter will die prematurely from smoking-related illnesses shortly after retirement age, and another large group will develop debilitating chronic illnesses as a result of their smoking? Most people don't know the odds of getting sick as a result of smoking are really that bad, but when you do the numbers, that is how they come out. For many people, truly understanding the very real dangers associated with smoking becomes the motivating factor that helps them to quit.
Although it can be a very difficult habit to break, smoking is ultimately a choice; it is your responsibility to choose whether or not you will continue to smoke. This article provides a brief synopsis of the risks associated with smoking; an overview of nicotine addiction, including why it is so difficult to give up smoking; and an outline of the advantages and disadvantages of quiting. Once you have decided to quit, you will benefit from the information in this article about the physiological, psychological, and behavioral aspects of nicotine addiction; the different methods available to help you quit; and the steps you can take to make the process easier. Learning about and understanding the many facets of the smoking habit can put you on the right track to successful smoking cessation.
Smoking has become very common and fashionable, especially among young boys. This habit usually begins at school when boys try to experiment with every new thing that they can lay their hands on.
Despite the warnings given by doctors about the ill-effects of smoking, people continue to smoke. Smokers are addicted to it, and even if they want to, they cannot refrain from picking up a cigar or cigarette and puffing away. Some youngsters smoke for the sake of society and some feel that would make them appear liberated and broadminded.
In the beginning, a teenager may take a few puffs from his friend's cigarette; then comes a time when it becomes an indispensable part of his life. Several puffs lead to the formation of a habit. Soon smoking begins to affect the health of the smoker. He becomes a chain-smoker. This smoke is toxic and the nicotine in the cigarette is known to cause cancer. It is ironic that despite the fact that every smoker is aware of the ill effects of smoking, he does not give it up.
Tobacco companies are doing very well all over the world. Every packet of cigars or cigarettes has a warning inscribed in it: cigarette smoking is injurious to health." Yet the smoker never reads this warning and even if he reads it he never pays heed to it.
The government raises the price of tobacco every year. This is usually done to discourage people from smoking. Yet smokers continue to be slaves of this habit and often spend a substantial part of their earnings on cigarettes. Cigarette advertisements lure people into smoking and most active smokers cause a great deal of harm to passive smokers as well. Smokers force the members of their family to bear the ill effects of the smoke that they exhale. Smoking can be stopped by a strong will power and every person has the capacity to give it up once he sets his mind at doing so.